Wheat and rye bread vs Pain au seigle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wheat and rye bread | Pain au seigle |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 223 kcal | 221 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.1 g | 3.7 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4.8 g | 6.8 g |
| Protein | 7.2 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and rye bread has 71% less fat (0.5 g vs 1.7 g).
- Wheat and rye bread has 83% less saturated fat (0.1 g vs 0.6 g).
- Wheat and rye bread has 97% less sugar (0.1 g vs 3.7 g).
- Pain au seigle has 29% more fiber (6.8 g vs 4.8 g).
- Pain au seigle has the better Nutri-Score.
Ingredients
Wheat and rye bread
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
FAQ
Which is healthier: Wheat and rye bread or Pain au seigle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 221 kcal versus 223 kcal per 100 g.
Which has less sugar?
Wheat and rye bread has less sugar: 0.1 g versus 3.7 g per 100 g.