Wheat and rye bread vs Fibra & Sésamo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wheat and rye bread | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 223 kcal | 396 kcal |
| Fat | 0.5 g | 7.6 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 0.1 g | 3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 4.8 g | 24.7 g |
| Protein | 7.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and rye bread has 44% fewer calories (223 kcal vs 396 kcal).
- Wheat and rye bread has 93% less fat (0.5 g vs 7.6 g).
- Wheat and rye bread has 91% less saturated fat (0.1 g vs 1.1 g).
- Wheat and rye bread has 97% less sugar (0.1 g vs 3 g).
- Fibra & Sésamo has 81% more fiber (24.7 g vs 4.8 g).
- Fibra & Sésamo has 45% more protein (13 g vs 7.2 g).
- Fibra & Sésamo has the better Nutri-Score.
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
Wheat and rye bread
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: Wheat and rye bread or Fibra & Sésamo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat and rye bread has fewer calories: 223 kcal versus 396 kcal per 100 g.
Which has less sugar?
Wheat and rye bread has less sugar: 0.1 g versus 3 g per 100 g.