Seeded Rye Bread vs Fibra & Sésamo
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Seeded Rye Bread
Fibra & Sésamo
Nutrition per 100 g
| Nutrient | Seeded Rye Bread | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 396 kcal |
| Fat | 4.5 g | 7.6 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 8.3 g | 24.7 g |
| Protein | 8.5 g | 13 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Rye Bread has 39% fewer calories (242 kcal vs 396 kcal).
- Seeded Rye Bread has 41% less fat (4.5 g vs 7.6 g).
- Seeded Rye Bread has 55% less saturated fat (0.5 g vs 1.1 g).
- Seeded Rye Bread has 17% less sugar (2.5 g vs 3 g).
- Fibra & Sésamo has 66% more fiber (24.7 g vs 8.3 g).
- Fibra & Sésamo has 35% more protein (13 g vs 8.5 g).
- Fibra & Sésamo is less processed (lower NOVA group).
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
Seeded Rye Bread
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: Seeded Rye Bread or Fibra & Sésamo?
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Rye Bread has fewer calories: 242 kcal versus 396 kcal per 100 g.
Which has less sugar?
Seeded Rye Bread has less sugar: 2.5 g versus 3 g per 100 g.