Pain tranché au seigle - 500g vs Seeded Rye Bread
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain tranché au seigle - 500... | Seeded Rye Bread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 242 kcal |
| Fat | 1.2 g | 4.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.4 g | 2.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.3 g | 8.3 g |
| Protein | 7.1 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain tranché au seigle - 500g has 73% less fat (1.2 g vs 4.5 g).
- Seeded Rye Bread has 26% less sugar (2.5 g vs 3.4 g).
- Seeded Rye Bread has 24% more fiber (8.3 g vs 6.3 g).
- Seeded Rye Bread has 16% more protein (8.5 g vs 7.1 g).
- Seeded Rye Bread has the better Nutri-Score.
Ingredients
Pain tranché au seigle - 500g
Farine de BLE, levain de seigle (farine de SEIGLE 14%, eau), eau, farine de SEIGLE 8%, sel, correcteur d'acidité : acétates de sodium, levure, émulsifiant: mono - et diglycérides d'acides gras, farine complète d'AVOINE, GLUTEN DE BLE. Certains ingrédients de ce produit ne proviennent pas d'Allemagne Traces éventuelles de graines de sésame
Seeded Rye Bread
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
FAQ
Which is healthier: Pain tranché au seigle - 500g or Seeded Rye Bread?
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tranché au seigle - 500g has fewer calories: 220 kcal versus 242 kcal per 100 g.
Which has less sugar?
Seeded Rye Bread has less sugar: 2.5 g versus 3.4 g per 100 g.