Pain tranché au seigle vs Fibra & Sésamo
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pain tranché au seigle
Fibra & Sésamo
Nutrition per 100 g
| Nutrient | Pain tranché au seigle | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 396 kcal |
| Fat | 1.3 g | 7.6 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 6 g | 24.7 g |
| Protein | 6.8 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain tranché au seigle has 45% fewer calories (216 kcal vs 396 kcal).
- Pain tranché au seigle has 83% less fat (1.3 g vs 7.6 g).
- Pain tranché au seigle has 82% less saturated fat (0.2 g vs 1.1 g).
- Pain tranché au seigle has 17% less sugar (2.5 g vs 3 g).
- Fibra & Sésamo has 76% more fiber (24.7 g vs 6 g).
- Fibra & Sésamo has 48% more protein (13 g vs 6.8 g).
- Fibra & Sésamo has the better Nutri-Score.
- Fibra & Sésamo is less processed (lower NOVA group).
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
Pain tranché au seigle
Farine de SEIGLE 36%, eau, farine de BLÉ 22%, farine d'ORGE malté, levure, agent de traitement de la farine : acide ascorbique, sel, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: Pain tranché au seigle or Fibra & Sésamo?
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tranché au seigle has fewer calories: 216 kcal versus 396 kcal per 100 g.
Which has less sugar?
Pain tranché au seigle has less sugar: 2.5 g versus 3 g per 100 g.