Wheat and rye bread vs Le pain au Seigle
Overall, Le pain au Seigle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wheat and rye bread | Le pain au Seigle |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 223 kcal | 214 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.1 g | 3.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4.8 g | 6.3 g |
| Protein | 7.2 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and rye bread has 58% less fat (0.5 g vs 1.2 g).
- Wheat and rye bread has 97% less sugar (0.1 g vs 3.4 g).
- Le pain au Seigle has 24% more fiber (6.3 g vs 4.8 g).
- Le pain au Seigle has the better Nutri-Score.
Ingredients
Wheat and rye bread
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
Le pain au Seigle
Farine de _blé_ 34%, farine de _seigle_ 22%, eau, levain de _seigle_ (farine de _seigle_ 8,1%, eau), levure, extrait de malt d'_orge_, sel, agent de traitement de la farine : acide ascorbique, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
FAQ
Which is healthier: Wheat and rye bread or Le pain au Seigle?
Overall, Le pain au Seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le pain au Seigle has fewer calories: 214 kcal versus 223 kcal per 100 g.
Which has less sugar?
Wheat and rye bread has less sugar: 0.1 g versus 3.4 g per 100 g.