Pain au seigle vs Le pain au Seigle
Overall, Le pain au Seigle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain au seigle | Le pain au Seigle |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 214 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.7 g | 3.4 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 6.8 g | 6.3 g |
| Protein | 7 g | 7.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le pain au Seigle has 29% less fat (1.2 g vs 1.7 g).
- Le pain au Seigle has 50% less saturated fat (0.3 g vs 0.6 g).
Ingredients
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
Le pain au Seigle
Farine de _blé_ 34%, farine de _seigle_ 22%, eau, levain de _seigle_ (farine de _seigle_ 8,1%, eau), levure, extrait de malt d'_orge_, sel, agent de traitement de la farine : acide ascorbique, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
FAQ
Which is healthier: Pain au seigle or Le pain au Seigle?
Overall, Le pain au Seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le pain au Seigle has fewer calories: 214 kcal versus 221 kcal per 100 g.
Which has less sugar?
Le pain au Seigle has less sugar: 3.4 g versus 3.7 g per 100 g.