Pain au seigle vs Pain tranché au seigle
Overall, Pain tranché au seigle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain au seigle | Pain tranché au seigle |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 216 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 3.7 g | 2.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 6.8 g | 6 g |
| Protein | 7 g | 6.8 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain tranché au seigle has 24% less fat (1.3 g vs 1.7 g).
- Pain tranché au seigle has 67% less saturated fat (0.2 g vs 0.6 g).
- Pain tranché au seigle has 32% less sugar (2.5 g vs 3.7 g).
- Pain au seigle has 12% more fiber (6.8 g vs 6 g).
Ingredients
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
Pain tranché au seigle
Farine de SEIGLE 36%, eau, farine de BLÉ 22%, farine d'ORGE malté, levure, agent de traitement de la farine : acide ascorbique, sel, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
FAQ
Which is healthier: Pain au seigle or Pain tranché au seigle?
Overall, Pain tranché au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tranché au seigle has fewer calories: 216 kcal versus 221 kcal per 100 g.
Which has less sugar?
Pain tranché au seigle has less sugar: 2.5 g versus 3.7 g per 100 g.