Pain au seigle vs ORIGINAL au seigle
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain au seigle | ORIGINAL au seigle |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 336 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 3.7 g | 1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.8 g | 19 g |
| Protein | 7 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au seigle has 34% fewer calories (221 kcal vs 336 kcal).
- ORIGINAL au seigle has 73% less sugar (1 g vs 3.7 g).
- ORIGINAL au seigle has 64% more fiber (19 g vs 6.8 g).
- ORIGINAL au seigle has 22% more protein (9 g vs 7 g).
- ORIGINAL au seigle has the better Nutri-Score.
- ORIGINAL au seigle is less processed (lower NOVA group).
Ingredients
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
ORIGINAL au seigle
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.
FAQ
Which is healthier: Pain au seigle or ORIGINAL au seigle?
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 221 kcal versus 336 kcal per 100 g.
Which has less sugar?
ORIGINAL au seigle has less sugar: 1 g versus 3.7 g per 100 g.