Pumpernickel by Heidelberg Bread

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Pumpernickel

by Heidelberg Bread in Rye breads Barcode 0031711000249
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pumpernickel by Heidelberg Bread provides 225 kcal per 100 g, with 0 g of sugars and 8.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 225 kcal 81 kcal 235
Total fat 0 g 0 g 0% 2.6 −100%
Saturated fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 50 g 18 g 7% 42.1 +19%
Total sugars 0 g 0 g 3.4 −100%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 2.8 g 1 g 4% 8.4 −67%
Protein 8.3 g 3 g 6% 7.4 +12%
Salt 0.9 g 0.3 g 1.3 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 49%
Sugars lower 1%
Salt lower 13%
Saturated fat lower 1%
Protein top 29%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (36 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0031711000249

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel?

Pumpernickel contains 225 kcal per 100 g and about 81 kcal per serving (1 serving (36 g)).

How much sugar is in Pumpernickel?

Pumpernickel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpernickel healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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