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100% Whole Wheat
100% Whole Wheat by Heidelberg Bread provides 195 kcal per 100 g, with 0 g of sugars and 7.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 80 kcal | 272 −28% | |
| Total fat | 1.2 g | 0.5 g | 1% | 3.6 −66% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 41.5 g | 17 g | 6% | 47.7 −13% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 7.3 g | 3 g | 11% | 6.3 +16% |
| Protein | 7.3 g | 3 g | 6% | 10.7 −32% |
| Salt | 1.2 g | 0.5 g | 1.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, salt, yeast
- Allergens
- Gluten
Product details
- Quantity
- 20 oz
- Serving size
- 1 slice (41 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0031711000256
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 195 kcal per 100 g and about 80 kcal per serving (1 slice (41 g)).
How much sugar is in 100% Whole Wheat?
100% Whole Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 100% Whole Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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