View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan 100% centeno
Pan 100% centeno by AUCHAN provides 279 kcal per 100 g, with 1.7 g of sugars and 9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 279 kcal | 235 +19% |
| Total fat | 4 g | 2.6 +56% |
| Saturated fat | 0.8 g | 0.4 +102% |
| Carbohydrates | 49 g | 42.1 +16% |
| Total sugars | 1.7 g | 3.4 −50% |
| Dietary fiber | 6 g | 8.4 −28% |
| Protein | 9 g | 7.4 +21% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8420622351236
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan 100% centeno?
Pan 100% centeno contains 279 kcal per 100 g.
How much sugar is in Pan 100% centeno?
Pan 100% centeno has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 100% centeno healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2
b NOVA 4 
c NOVA 3 
a NOVA 1