Wheat and rye bread vs ORIGINAL au seigle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wheat and rye bread | ORIGINAL au seigle |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 223 kcal | 336 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.8 g | 19 g |
| Protein | 7.2 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and rye bread has 34% fewer calories (223 kcal vs 336 kcal).
- Wheat and rye bread has 67% less fat (0.5 g vs 1.5 g).
- Wheat and rye bread has 75% less saturated fat (0.1 g vs 0.4 g).
- Wheat and rye bread has 90% less sugar (0.1 g vs 1 g).
- ORIGINAL au seigle has 75% more fiber (19 g vs 4.8 g).
- ORIGINAL au seigle has 20% more protein (9 g vs 7.2 g).
- ORIGINAL au seigle has the better Nutri-Score.
Ingredients
Wheat and rye bread
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
ORIGINAL au seigle
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.
FAQ
Which is healthier: Wheat and rye bread or ORIGINAL au seigle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat and rye bread has fewer calories: 223 kcal versus 336 kcal per 100 g.
Which has less sugar?
Wheat and rye bread has less sugar: 0.1 g versus 1 g per 100 g.