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Multigrain Hoops
Multigrain Hoops by Marks & Spencer provides 407 kcal per 100 g, with 3.7 g of sugars and 8.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 122 kcal | 390 | |
| Total fat | 3.3 g | 1 g | 1% | 9 −63% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −70% |
| Carbohydrates | 83.7 g | 25.1 g | 9% | 66.3 +26% |
| Total sugars | 3.7 g | 1.1 g | 18.2 −80% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 8 −46% |
| Protein | 8.7 g | 2.6 g | 5% | 10.2 −15% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oat Flour (38%). Corn Flour (36%). Brown Rice Flour (18%). Date Syrup Salt.
Product details
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No glutenFSC
- Sold in
- United Kingdom
- Barcode
- 29455614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Hoops?
Multigrain Hoops contains 407 kcal per 100 g and about 122 kcal per serving (1 serving (30 g)).
How much sugar is in Multigrain Hoops?
Multigrain Hoops has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Hoops healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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