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Muesli
Muesli by Sainsbury's provides 353 kcal per 100 g, with 4.9 g of sugars and 11.2 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with nuts category and comes in a 1kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 159 kcal | 434 −19% | |
| Total fat | 4.5 g | 2 g | 3% | 16.8 −73% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 3.3 −76% |
| Carbohydrates | 62.3 g | 28 g | 10% | 55.8 +12% |
| Total sugars | 4.9 g | 2.2 g | 14.2 −65% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 9 g | 4.1 g | 15% | 8.8 |
| Protein | 11.2 g | 5 g | 10% | 11 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes 38%, Wheat Flakes 38%, Barley Flakes 11%, Toasted Wheat Flakes, Mixed Dried Fruit 4.5% (Sultanas, Raisins), Chopped Hazelnuts 1%.
- Allergens
- GlutenNuts
Product details
- Quantity
- 1kg
- Serving size
- 1 serving (45 g)
- Labels & certifications
- VegetarianNo added sugar
- Sold in
- United Kingdom
- Barcode
- 00271493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 353 kcal per 100 g and about 159 kcal per serving (1 serving (45 g)).
How much sugar is in Muesli?
Muesli has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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