High Protein Granola Chocolate & Peanut by Lizi's

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High Protein Granola Chocolate & Peanut

by Lizi's 350 g in Prepared foods variety packs Barcode 5060043225261
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

High Protein Granola Chocolate & Peanut by Lizi's provides 482 kcal per 100 g, with 12.2 g of sugars and 25.6 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared foods variety packs category and comes in a 350 g pack. Contains: gluten, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
22.8 g · High
Saturated fat
4.2 g · Moderate
Sugars
12.2 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 482 kcal 241 kcal 243 +98%
Total fat 22.8 g 11.4 g 15% 9.8 +133%
Saturated fat 4.2 g 2.1 g 11% 2.3 +85%
Carbohydrates 40 g 20 g 7% 31.8 +26%
Total sugars 12.2 g 6.1 g 7.1 +71%
Added sugars 0 g 0 g 0% 4.9 −100%
Dietary fiber 7.8 g 3.9 g 14% 2.5 +212%
Protein 25.6 g 12.8 g 26% 5.9 +337%
Salt 0.9 g 0.4 g 1.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 138 Prepared foods variety packs products on Foodmetria.

Compared with other prepared foods variety packs

Calories higher 4%
Sugars higher 17%
Salt lower 31%
Saturated fat higher 11%
Protein top 1%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain oat flakes, nuts (peanut pieces, almond pieces, walnut pieces), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds, chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.

Palm oil freeVeganVegetarian
Allergens
GlutenNutsPeanutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350 g
Serving size
50g
Labels & certifications
VegetarianKosherVeganKashrut division of the London Beth DinRainforest Alliance
Sold in
United Kingdom
Barcode
5060043225261

Prices reported by shoppers

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Frequently asked questions

How many calories are in High Protein Granola Chocolate & Peanut?

High Protein Granola Chocolate & Peanut contains 482 kcal per 100 g and about 241 kcal per serving (50g).

How much sugar is in High Protein Granola Chocolate & Peanut?

High Protein Granola Chocolate & Peanut has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is High Protein Granola Chocolate & Peanut healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is High Protein Granola Chocolate & Peanut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does High Protein Granola Chocolate & Peanut contain?

According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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