High Protein Granola Chocolate & Peanut vs Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Overall, Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
High Protein Granola Chocolate & Peanut
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Nutrition per 100 g
| Nutrient | High Protein Granola Chocola... | Knorr Riz Risotto aux Asperg... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 108 kcal |
| Fat | 22.8 g | 0.5 g |
| Saturated fat | 4.2 g | 0.1 g |
| Sugars | 12.2 g | 0.5 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 7.8 g | 0.7 g |
| Protein | 25.6 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Soybeans | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 78% fewer calories (108 kcal vs 482 kcal).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 98% less fat (0.5 g vs 22.8 g).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 98% less saturated fat (0.1 g vs 4.2 g).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 96% less sugar (0.5 g vs 12.2 g).
- High Protein Granola Chocolate & Peanut has 91% more fiber (7.8 g vs 0.7 g).
- High Protein Granola Chocolate & Peanut has 90% more protein (25.6 g vs 2.5 g).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has the better Nutri-Score.
- Only High Protein Granola Chocolate & Peanut lists: Nuts, Peanuts, Soybeans.
- Only Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions lists: Celery, Eggs, Milk, Mustard.
Ingredients
High Protein Granola Chocolate & Peanut
Wholegrain oat flakes, nuts (peanut pieces, almond pieces, walnut pieces), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds, chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Riz étuvé 86%, farine de BLÉ, asperge blanche 2%, sel iodé, extrait de levure, LAIT en poudre écrémé, arômes, sel, sucre, asperge verte 0,3%, ciboulette 0,3%, huile d'olive vierge extra, oignon grillé 0,2%, épinard, curcuma. Peut contenir : SEIGLE, ORGE, AVOINE, ŒUFS, SOJA, CÉLERI, MOUTARDE.
FAQ
Which is healthier: High Protein Granola Chocolate & Peanut or Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions?
Overall, Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has fewer calories: 108 kcal versus 482 kcal per 100 g.
Which has less sugar?
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has less sugar: 0.5 g versus 12.2 g per 100 g.