High Protein Granola Chocolate & Peanut vs Super Breakfast Mix Panquecas De Aveia
Overall, Super Breakfast Mix Panquecas De Aveia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
High Protein Granola Chocolate & Peanut
Super Breakfast Mix Panquecas De Aveia
Nutrition per 100 g
| Nutrient | High Protein Granola Chocola... | Super Breakfast Mix Panqueca... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 346 kcal |
| Fat | 22.8 g | 2.8 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 12.2 g | 9.8 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 7.8 g | 10 g |
| Protein | 25.6 g | 8.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Breakfast Mix Panquecas De Aveia has 28% fewer calories (346 kcal vs 482 kcal).
- Super Breakfast Mix Panquecas De Aveia has 88% less fat (2.8 g vs 22.8 g).
- Super Breakfast Mix Panquecas De Aveia has 88% less saturated fat (0.5 g vs 4.2 g).
- Super Breakfast Mix Panquecas De Aveia has 20% less sugar (9.8 g vs 12.2 g).
- Super Breakfast Mix Panquecas De Aveia has 55% less salt (0.4 g vs 0.9 g).
- Super Breakfast Mix Panquecas De Aveia has 22% more fiber (10 g vs 7.8 g).
- High Protein Granola Chocolate & Peanut has 68% more protein (25.6 g vs 8.2 g).
- Super Breakfast Mix Panquecas De Aveia has the better Nutri-Score.
- Only High Protein Granola Chocolate & Peanut lists: Gluten, Nuts, Peanuts, Soybeans.
Ingredients
High Protein Granola Chocolate & Peanut
Wholegrain oat flakes, nuts (peanut pieces, almond pieces, walnut pieces), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds, chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.
Super Breakfast Mix Panquecas De Aveia
FARINHA DE AVEIA INTEGRAL (ISENTA DE GLÚTEN)(49,6%), AMIDO DE MILHO, TÂMARA EM PÓ, FARINHA DE ARROZ, FANHA DE TRIGO SARRACENO, FERMENTO EM PÓ [LEVEDANTES (DIFOSFATO DISSÓDICO, HIDROGENOCARBONATO DE SÓDIO) E AMIDO DE MILHO]. PODE CONTER VESTÍGIOS DE AMENDOIMS E SOJA.
FAQ
Which is healthier: High Protein Granola Chocolate & Peanut or Super Breakfast Mix Panquecas De Aveia?
Overall, Super Breakfast Mix Panquecas De Aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast Mix Panquecas De Aveia has fewer calories: 346 kcal versus 482 kcal per 100 g.
Which has less sugar?
Super Breakfast Mix Panquecas De Aveia has less sugar: 9.8 g versus 12.2 g per 100 g.