Super Breakfast Mix Panquecas De Aveia vs Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Neither product is clearly better overall — it depends on what matters most to you.
Super Breakfast Mix Panquecas De Aveia
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Nutrition per 100 g
| Nutrient | Super Breakfast Mix Panqueca... | Knorr Riz Risotto aux Asperg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 108 kcal |
| Fat | 2.8 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 9.8 g | 0.5 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 10 g | 0.7 g |
| Protein | 8.2 g | 2.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 69% fewer calories (108 kcal vs 346 kcal).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 82% less fat (0.5 g vs 2.8 g).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 80% less saturated fat (0.1 g vs 0.5 g).
- Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has 95% less sugar (0.5 g vs 9.8 g).
- Super Breakfast Mix Panquecas De Aveia has 93% more fiber (10 g vs 0.7 g).
- Super Breakfast Mix Panquecas De Aveia has 70% more protein (8.2 g vs 2.5 g).
- Super Breakfast Mix Panquecas De Aveia has the better Nutri-Score.
- Only Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Super Breakfast Mix Panquecas De Aveia
FARINHA DE AVEIA INTEGRAL (ISENTA DE GLÚTEN)(49,6%), AMIDO DE MILHO, TÂMARA EM PÓ, FARINHA DE ARROZ, FANHA DE TRIGO SARRACENO, FERMENTO EM PÓ [LEVEDANTES (DIFOSFATO DISSÓDICO, HIDROGENOCARBONATO DE SÓDIO) E AMIDO DE MILHO]. PODE CONTER VESTÍGIOS DE AMENDOIMS E SOJA.
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions
Riz étuvé 86%, farine de BLÉ, asperge blanche 2%, sel iodé, extrait de levure, LAIT en poudre écrémé, arômes, sel, sucre, asperge verte 0,3%, ciboulette 0,3%, huile d'olive vierge extra, oignon grillé 0,2%, épinard, curcuma. Peut contenir : SEIGLE, ORGE, AVOINE, ŒUFS, SOJA, CÉLERI, MOUTARDE.
FAQ
Which is healthier: Super Breakfast Mix Panquecas De Aveia or Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has fewer calories: 108 kcal versus 346 kcal per 100 g.
Which has less sugar?
Knorr Riz Risotto aux Asperges Cuisson 12min 2 Portions has less sugar: 0.5 g versus 9.8 g per 100 g.