Granola Nuts & Seeds by Lizi's

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Granola Nuts & Seeds

by Lizi's in Mueslis Barcode 5060043224684
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Granola Nuts & Seeds by Lizi's provides 469 kcal per 100 g, with 10.9 g of sugars and 11.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: nuts.

Nutrient levels per 100 g

Fat
22.2 g · High
Saturated fat
6.2 g · High
Sugars
10.9 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 469 kcal 417 +12%
Total fat 22.2 g 14.8 +50%
Saturated fat 6.2 g 3.7 +66%
Carbohydrates 53 g 56.3 −6%
Total sugars 10.9 g 14.5 −25%
Added sugars 8.8 g 8.5
Dietary fiber 5.9 g 9.2 −36%
Protein 11.4 g 11.4
Salt 0 g 0.2 −87%

Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 13%
Sugars lower 31%
Salt lower 22%
Saturated fat higher 16%
Protein top 35%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.

Palm oil freeVeganVegetarian
Allergens
Nuts
May contain traces
NutsPeanuts

Product details

Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
5060043224684

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola Nuts & Seeds?

Granola Nuts & Seeds contains 469 kcal per 100 g.

How much sugar is in Granola Nuts & Seeds?

Granola Nuts & Seeds has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola Nuts & Seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Granola Nuts & Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Granola Nuts & Seeds contain?

According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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