Barre Chocolat Banane vs Lizis high protein granola nuts and seeds
Overall, Lizis high protein granola nuts and seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Barre Chocolat Banane
Lizis high protein granola nuts and seeds
Nutrition per 100 g
| Nutrient | Barre Chocolat Banane | Lizis high protein granola n... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 442 kcal |
| Fat | 9.7 g | 17.6 g |
| Saturated fat | 5.4 g | 3.1 g |
| Sugars | 30 g | 10.3 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 3.4 g | 6.7 g |
| Protein | 5.8 g | 26.9 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre Chocolat Banane has 45% less fat (9.7 g vs 17.6 g).
- Lizis high protein granola nuts and seeds has 43% less saturated fat (3.1 g vs 5.4 g).
- Lizis high protein granola nuts and seeds has 66% less sugar (10.3 g vs 30 g).
- Barre Chocolat Banane has 65% less salt (0.3 g vs 0.8 g).
- Lizis high protein granola nuts and seeds has 49% more fiber (6.7 g vs 3.4 g).
- Lizis high protein granola nuts and seeds has 78% more protein (26.9 g vs 5.8 g).
- Only Barre Chocolat Banane lists: Milk.
- Only Lizis high protein granola nuts and seeds lists: Nuts.
Ingredients
Barre Chocolat Banane
Sirop de glucose, flocons d'avoine 22,4%, farine de blé 18,8%, pépites de chocolat au lait 8% [sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactose (lait), émulsifiant: lécithines de soja, arôme naturel de vanille], huile de palme, banane 2,7%, sucre, stabilisant : sorbitols, dextrose, huile de coco, flocons de banane 1,3%, sel, colorant : caramel ordinaire, arôme, émulsifiant : sucroesters d'acides gras. Traces éventuelles d'arachides et de fruits à coque.
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
FAQ
Which is healthier: Barre Chocolat Banane or Lizis high protein granola nuts and seeds?
Overall, Lizis high protein granola nuts and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre Chocolat Banane has fewer calories: 406 kcal versus 442 kcal per 100 g.
Which has less sugar?
Lizis high protein granola nuts and seeds has less sugar: 10.3 g versus 30 g per 100 g.