Brown Sugar Maple Instant Oatmeal vs Oat express
Overall, Oat express has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown Sugar Maple Instant Oa... | Oat express |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 370 kcal |
| Fat | 5 g | 7.7 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 20 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.5 g | 10.2 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Sugar Maple Instant Oatmeal has 35% less fat (5 g vs 7.7 g).
- Brown Sugar Maple Instant Oatmeal has no saturated fat, while Oat express has 1.3 g.
- Oat express has 95% less sugar (1 g vs 20 g).
- Oat express has no salt, while Brown Sugar Maple Instant Oatmeal has 0.5 g.
- Oat express has 26% more fiber (10.2 g vs 7.5 g).
- Oat express has the better Nutri-Score.
- Oat express is less processed (lower NOVA group).
- Only Brown Sugar Maple Instant Oatmeal lists: Nuts, Peanuts, Soybeans.
Ingredients
Brown Sugar Maple Instant Oatmeal
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Oat express
flocons d'avoine complets
FAQ
Which is healthier: Brown Sugar Maple Instant Oatmeal or Oat express?
Overall, Oat express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat express has fewer calories: 370 kcal versus 400 kcal per 100 g.
Which has less sugar?
Oat express has less sugar: 1 g versus 20 g per 100 g.