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Wholegrain Porridge
Wholegrain Porridge by Costa provides 368 kcal per 100 g, with 21.3 g of sugars and 16.3 g of protein. That is 729% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled flakes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g per (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 294 kcal | 355 | |
| Total fat | 4.9 g | 3.9 g | 5% | 4.2 +16% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 0.8 |
| Carbohydrates | 61.3 g | 49 g | 18% | 64.4 −5% |
| Total sugars | 21.3 g | 17 g | 2.6 +729% | |
| Added sugars | 8.3 g | 6.6 g | 13% | 1 +720% |
| Dietary fiber | 6.8 g | 5.5 g | 20% | 8.2 −17% |
| Protein | 16.3 g | 13 g | 26% | 11.5 +42% |
| Salt | 0.3 g | 0.2 g | 0.1 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain OATFLAKES (67%), Dried Skimmed MILK, Sugar
- Allergens
- Milk
Product details
- Serving size
- 80 g per (80 g)
- Sold in
- United Kingdom
- Barcode
- 5012547006952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Porridge?
Wholegrain Porridge contains 368 kcal per 100 g and about 294 kcal per serving (80 g per (80 g)).
How much sugar is in Wholegrain Porridge?
Wholegrain Porridge has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholegrain Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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