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Havermout proteine
Havermout proteine by Jumbo provides 391 kcal per 100 g, with 1 g of sugars and 19.7 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 156 kcal | 355 +10% | |
| Total fat | 10.7 g | 4.3 g | 6% | 4.2 +155% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 0.8 +99% |
| Carbohydrates | 49.2 g | 19.7 g | 7% | 64.4 −24% |
| Total sugars | 1 g | 0.4 g | 2.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 9.7 g | 3.9 g | 14% | 8.2 +18% |
| Protein | 19.7 g | 7.9 g | 16% | 11.5 +72% |
| Salt | 0 g | 0 g | 0.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren HAVERvlokken 78%, tarwe-eiwitcrisp 12% (TARWE-eiwit 8,4%, TARWEbloem), lijnzaad 5%, zonnebloempitten 5%
- Allergens
- Gluten
Product details
- Quantity
- 500 gram
- Serving size
- 40 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718452927401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout proteine?
Havermout proteine contains 391 kcal per 100 g and about 156 kcal per serving (40 gram).
How much sugar is in Havermout proteine?
Havermout proteine has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout proteine healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout proteine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout proteine contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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