Flocons de quinoa by Hema

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flocons de quinoa

by Hema in Rolled flakes Barcode 2023205199995
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Flocons de quinoa by Hema provides 390 kcal per 100 g, with 1.5 g of sugars and 16.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 355 +10%
Total fat 6.9 g 4.2 +64%
Saturated fat 1.2 g 0.8 +60%
Carbohydrates 63.9 g 64.4
Total sugars 1.5 g 2.6 −41%
Protein 16.2 g 11.5 +41%
Salt 0.1 g 0.1 −54%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 9%
Sugars higher 42%
Salt higher 25%
Saturated fat higher 16%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2023205199995

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flocons de quinoa?

Flocons de quinoa contains 390 kcal per 100 g.

How much sugar is in Flocons de quinoa?

Flocons de quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocons de quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flocons de quinoa? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons De Quinoa Bio - 310 grammes - NatureCrops a
Flocons De Quinoa Bio - 310 grammes - NatureCrops
Unknown brand · 280 g
360 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fat
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Le Bio De Manon · 500g
356 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugarno saturated fat
Flocons a NOVA 1
Flocons
Paul's Quinoa · 125 g e
350 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno saturated fat
Flocons de seigle a NOVA 1
Flocons de seigle
Naturaline · 500 g
303 kcal
1.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar−80% saturated fat

More rolled flakes

View all →
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Terres & Céréales · 500 g
348 kcal
3.4 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Epeautre a NOVA 1
Flocons d'Epeautre
Bjorg · 500 g
347 kcal
2.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Flocons 5 Céréales a NOVA 1
Flocons 5 Céréales
Markal · 500 g
341 kcal
3 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Flocons de Petit Épeautre a NOVA 1
Flocons de Petit Épeautre
Celnat · 500 g
339 kcal
3.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Ready Oats NOVA 1
Ready Oats
Sainsbury's
360 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Brown Sugar Maple Instant Oatmeal c NOVA 3
Brown Sugar Maple Instant Oatmeal
Nature's Path Organic
400 kcal
5 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 3 allergens

More from Hema

View all →
Peanut butter c NOVA 4
Peanut butter
Hema · 350 g
663 kcal
57.7 Fat g
6.9 Sugar g
0.7 Salt g
per 100 g · 18.9 g protein
VeganVegetarian 1 allergen
Zoet & zout popcorn e NOVA 3
Zoet & zout popcorn
Hema · 65 g
475 kcal
21.8 Fat g
23.4 Sugar g
2.5 Salt g
per 100 g · 5.9 g protein
VeganVegetarian
Sweet & Salty popcorn e NOVA 3
Sweet & Salty popcorn
Hema · 65 g
475 kcal
21.8 Fat g
2 Sugar g
2.5 Salt g
per 100 g · 5.9 g protein
Vegetarian
Gaufres hollandaises mini e NOVA 4
Gaufres hollandaises mini
Hema · 200 g
464 kcal
22 Fat g
32 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
3 allergens
Chocolate Chip Cookies e NOVA 4
Chocolate Chip Cookies
Hema · 225 g
497 kcal
25.1 Fat g
36.1 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
4 allergens
Bonbons à l'Ancienne - Old Dutch Classic Mix e NOVA 4
Bonbons à l'Ancienne - Old Dutch Classic Mix
Hema · 150 g
384 kcal
0.6 Fat g
90 Sugar g
0.2 Salt g
per 100 g · 0.5 g protein
1 allergen