Flocons 5 Cereales vs Oat express
Overall, Oat express has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons 5 Cereales | Oat express |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 370 kcal |
| Fat | 2.9 g | 7.7 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 10.2 g |
| Protein | 9.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 Cereales has 62% less fat (2.9 g vs 7.7 g).
- Flocons 5 Cereales has 38% less saturated fat (0.8 g vs 1.3 g).
- Oat express has 29% less sugar (1 g vs 1.4 g).
- Oat express has 16% more fiber (10.2 g vs 8.6 g).
- Oat express has 13% more protein (11 g vs 9.6 g).
- Only Flocons 5 Cereales lists: Gluten, Avoine.
Ingredients
Flocons 5 Cereales
flocons de _blé_*, d'_orge_, d'_avoine_, de _seigle_ et de riz*. (*) Issus de l'Agriculture Biologique.
Oat express
flocons d'avoine complets
FAQ
Which is healthier: Flocons 5 Cereales or Oat express?
Overall, Oat express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 Cereales has fewer calories: 356 kcal versus 370 kcal per 100 g.
Which has less sugar?
Oat express has less sugar: 1 g versus 1.4 g per 100 g.