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Organic Porridge Oats
Organic Porridge Oats by Kearney's provides 355 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 142 kcal | 378 −6% | |
| Total fat | 4.5 g | 1.8 g | 2% | 8.1 −45% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.5 −50% |
| Carbohydrates | 71 g | 28.4 g | 10% | 61.8 +15% |
| Total sugars | 1 g | 0.4 g | 1.8 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.5 g | 3.4 g | 12% | 9.8 −13% |
| Protein | 11.8 g | 4.7 g | 9% | 12.7 −8% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Porridge oats products on Foodmetria.
Compared with other porridge oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30100% Wholegrain Rolled Oats.
Product details
- Quantity
- 1 kg
- Serving size
- 40g
- Labels & certifications
- OrganicSoil Association Organic
- Sold in
- Ireland
- Barcode
- 4056489057741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 355 kcal per 100 g and about 142 kcal per serving (40g).
How much sugar is in Organic Porridge Oats?
Organic Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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