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Organic porridge
Organic porridge provides 428 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge oats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 378 +13% |
| Total fat | 13 g | 8.1 +60% |
| Saturated fat | 3 g | 1.5 +100% |
| Carbohydrates | 56 g | 61.8 −9% |
| Total sugars | 2.9 g | 1.8 +63% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 12 g | 9.8 +23% |
| Protein | 15 g | 12.7 +18% |
| Salt | 0 g | 0 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Porridge oats products on Foodmetria.
Compared with other porridge oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats (75%), Chia Seed (8%), Pumpkin Seed (4%), Cacao (4%), Hemp Seed, Flax Seed, Mulberries (3%), Almonds, Goji Berries
- Allergens
- Nuts
Product details
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5060738620029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic porridge?
Organic porridge contains 428 kcal per 100 g.
How much sugar is in Organic porridge?
Organic porridge has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic porridge contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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