Whole Jumbo Oats vs Organic porridge
Overall, Whole Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole Jumbo Oats | Organic porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 367 kcal | 428 kcal |
| Fat | 8.4 g | 13 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 1 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 9.1 g | 12 g |
| Protein | 12.1 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Jumbo Oats has 14% fewer calories (367 kcal vs 428 kcal).
- Whole Jumbo Oats has 35% less fat (8.4 g vs 13 g).
- Whole Jumbo Oats has 57% less saturated fat (1.3 g vs 3 g).
- Whole Jumbo Oats has 66% less sugar (1 g vs 2.9 g).
- Organic porridge has 24% more fiber (12 g vs 9.1 g).
- Organic porridge has 19% more protein (15 g vs 12.1 g).
- Only Whole Jumbo Oats lists: Gluten.
- Only Organic porridge lists: Nuts.
Ingredients
Whole Jumbo Oats
Oats (100%).
Organic porridge
Gluten Free Oats (75%), Chia Seed (8%), Pumpkin Seed (4%), Cacao (4%), Hemp Seed, Flax Seed, Mulberries (3%), Almonds, Goji Berries
FAQ
Which is healthier: Whole Jumbo Oats or Organic porridge?
Overall, Whole Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Jumbo Oats has fewer calories: 367 kcal versus 428 kcal per 100 g.
Which has less sugar?
Whole Jumbo Oats has less sugar: 1 g versus 2.9 g per 100 g.