Comparison
Organic Porridge Oats vs Whole Jumbo Oats
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Porridge Oats | Whole Jumbo Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 355 kcal | 367 kcal |
| Fat | 4.5 g | 8.4 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 9.1 g |
| Protein | 11.8 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Porridge Oats has 46% less fat (4.5 g vs 8.4 g).
- Organic Porridge Oats has 42% less saturated fat (0.8 g vs 1.3 g).
- Only Whole Jumbo Oats lists: Gluten.
Ingredients
Organic Porridge Oats
30100% Wholegrain Rolled Oats.
Whole Jumbo Oats
Oats (100%).
FAQ
Which is healthier: Organic Porridge Oats or Whole Jumbo Oats?
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Porridge Oats has fewer calories: 355 kcal versus 367 kcal per 100 g.
Which has less sugar?
Organic Porridge Oats has less sugar: 1 g versus 1 g per 100 g.