Category
Porridge oats
5 Porridge oats products average 378 kcal, 1.8 g of sugars and 12.7 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Porridge Oats (1 g per 100 g)
a NOVA 1 Organic Porridge Oats
355
kcal
4.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a Whole Jumbo Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Organic porridge
428
kcal
13
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 15 g protein
a Marks and Spencer Whole Scottish Oats
373
kcal
7.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Product 5060338032895
365
kcal
6.9
Fat g
3
Sugar g
0
Salt g
per 100 g · 14 g protein