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Marks and Spencer Whole Scottish Oats
Marks and Spencer Whole Scottish Oats by Marks & Spencer provides 373 kcal per 100 g, with 1 g of sugars and 10.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (40.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 149 kcal | 378 | |
| Total fat | 7.8 g | 3.1 g | 4% | 8.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.5 −17% |
| Carbohydrates | 60.8 g | 24.3 g | 9% | 61.8 |
| Total sugars | 1 g | 0.4 g | 1.8 −44% | |
| Dietary fiber | 8.3 g | 3.3 g | 12% | 9.8 −16% |
| Protein | 10.8 g | 4.3 g | 9% | 12.7 −15% |
| Salt | 0.1 g | 0 g | 0 +200% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Porridge oats products on Foodmetria.
Compared with other porridge oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 portion (40.0 g)
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marks and Spencer Whole Scottish Oats?
Marks and Spencer Whole Scottish Oats contains 373 kcal per 100 g and about 149 kcal per serving (1.0 portion (40.0 g)).
How much sugar is in Marks and Spencer Whole Scottish Oats?
Marks and Spencer Whole Scottish Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marks and Spencer Whole Scottish Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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