Comparison
Marks and Spencer Whole Scottish Oats vs Organic Porridge Oats
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Marks and Spencer Whole Scottish Oats
Marks & Spencer
Better choice 
Organic Porridge Oats
Kearney's · 1 kg
Nutrition per 100 g
| Nutrient | Marks and Spencer Whole Scot... | Organic Porridge Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 373 kcal | 355 kcal |
| Fat | 7.8 g | 4.5 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.3 g | 8.5 g |
| Protein | 10.8 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Porridge Oats has 42% less fat (4.5 g vs 7.8 g).
- Organic Porridge Oats has 40% less saturated fat (0.8 g vs 1.3 g).
Ingredients
Marks and Spencer Whole Scottish Oats
Not available.
Organic Porridge Oats
30100% Wholegrain Rolled Oats.
FAQ
Which is healthier: Marks and Spencer Whole Scottish Oats or Organic Porridge Oats?
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Porridge Oats has fewer calories: 355 kcal versus 373 kcal per 100 g.
Which has less sugar?
Marks and Spencer Whole Scottish Oats has less sugar: 1 g versus 1 g per 100 g.