Organic Porridge Oats vs Organic porridge
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Porridge Oats | Organic porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 428 kcal |
| Fat | 4.5 g | 13 g |
| Saturated fat | 0.8 g | 3 g |
| Sugars | 1 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 12 g |
| Protein | 11.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Porridge Oats has 17% fewer calories (355 kcal vs 428 kcal).
- Organic Porridge Oats has 65% less fat (4.5 g vs 13 g).
- Organic Porridge Oats has 75% less saturated fat (0.8 g vs 3 g).
- Organic Porridge Oats has 66% less sugar (1 g vs 2.9 g).
- Organic porridge has 29% more fiber (12 g vs 8.5 g).
- Organic porridge has 22% more protein (15 g vs 11.8 g).
- Only Organic porridge lists: Nuts.
Ingredients
Organic Porridge Oats
30100% Wholegrain Rolled Oats.
Organic porridge
Gluten Free Oats (75%), Chia Seed (8%), Pumpkin Seed (4%), Cacao (4%), Hemp Seed, Flax Seed, Mulberries (3%), Almonds, Goji Berries
FAQ
Which is healthier: Organic Porridge Oats or Organic porridge?
Overall, Organic Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Porridge Oats has fewer calories: 355 kcal versus 428 kcal per 100 g.
Which has less sugar?
Organic Porridge Oats has less sugar: 1 g versus 2.9 g per 100 g.