Marks and Spencer Whole Scottish Oats vs Organic porridge
Overall, Marks and Spencer Whole Scottish Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marks and Spencer Whole Scot... | Organic porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 373 kcal | 428 kcal |
| Fat | 7.8 g | 13 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 1 g | 2.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.3 g | 12 g |
| Protein | 10.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marks and Spencer Whole Scottish Oats has 13% fewer calories (373 kcal vs 428 kcal).
- Marks and Spencer Whole Scottish Oats has 40% less fat (7.8 g vs 13 g).
- Marks and Spencer Whole Scottish Oats has 58% less saturated fat (1.3 g vs 3 g).
- Marks and Spencer Whole Scottish Oats has 66% less sugar (1 g vs 2.9 g).
- Organic porridge has 31% more fiber (12 g vs 8.3 g).
- Organic porridge has 28% more protein (15 g vs 10.8 g).
- Only Organic porridge lists: Nuts.
Ingredients
Marks and Spencer Whole Scottish Oats
Not available.
Organic porridge
Gluten Free Oats (75%), Chia Seed (8%), Pumpkin Seed (4%), Cacao (4%), Hemp Seed, Flax Seed, Mulberries (3%), Almonds, Goji Berries
FAQ
Which is healthier: Marks and Spencer Whole Scottish Oats or Organic porridge?
Overall, Marks and Spencer Whole Scottish Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marks and Spencer Whole Scottish Oats has fewer calories: 373 kcal versus 428 kcal per 100 g.
Which has less sugar?
Marks and Spencer Whole Scottish Oats has less sugar: 1 g versus 2.9 g per 100 g.