Organic Wholemeal Flour by Odlums

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Organic Wholemeal Flour

by Odlums in Wheat flours Barcode 5011040022377
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Organic Wholemeal Flour by Odlums provides 310 kcal per 100 g, with 2.1 g of sugars and 12.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 342 −9%
Total fat 2.2 g 1.6 +42%
Saturated fat 0.3 g 0.3
Carbohydrates 63.9 g 69.4 −8%
Total sugars 2.1 g 1.6 +28%
Dietary fiber 9 g 4.7 +90%
Protein 12.7 g 11 +16%
Salt 0 g 0.2 −100%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 3%
Sugars higher 19%
Salt lower 1%
Saturated fat higher 46%
Protein top 17%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5011040022377

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Wholemeal Flour?

Organic Wholemeal Flour contains 310 kcal per 100 g.

How much sugar is in Organic Wholemeal Flour?

Organic Wholemeal Flour has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Wholemeal Flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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