Top 10 · Updated October 2026

Lowest-Calorie Wheat Flours

The 10 lightest wheat flours products on this list range from 15.1 to 268 kcal per 100 g. The wheat flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 907 wheat flours with complete data.

1

Farina

Jack & The Beanstalk · 28 oz

b NOVA 1 15 kcal 0 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

White Sauce

Newgate lidl · 25

c 76 kcal 5.9 g sugar 3.9 g protein 2.2 g fat
3

Self Rising Flour

Publix

c 100 kcal 0 g sugar 3 g protein 0 g fat
4

Farine tout usage

Selection

a 110 kcal 0 g sugar 4 g protein 0.5 g fat
5

Bread German Type

Papadopoulou

b 215 kcal 3.1 g sugar 6.9 g protein 1.2 g fat
6

Weizenmehl Vollkorn

K-Bio · 1kg

249 kcal 0.7 g sugar 11 g protein 2.4 g fat
7

Francine pain multi céréales

Francine · 1,5 kg

c NOVA 4 259 kcal 0.8 g sugar 10 g protein 5.4 g fat

Also: Palm oil free
8

Poudre d'UBE 100% naturelle

Ubaya · 100g

b 262 kcal 0 g sugar 4 g protein 3 g fat

Also: No additives
9

Keto Wheat Baking Flour

King Arthur Baking Company · 16 oz (454g)

a NOVA 4 267 kcal 0 g sugar 40 g protein 3.3 g fat

Also: Palm oil free
10

Farine aux graines

Soezie · 2,5 kg

a NOVA 4 268 kcal 1.2 g sugar 10 g protein 5.8 g fat

Also: Palm oil free

How we built this list

We ranked all published wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat flours rankings

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