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Self Rising Flour
Self Rising Flour by Publix provides 100 kcal per 100 g, with 0 g of sugars and 3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 30 kcal | 342 −71% | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 22 g | 6.6 g | 2% | 69.4 −68% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 4.7 −79% |
| Protein | 3 g | 0.9 g | 2% | 11 −73% |
| Salt | 0.9 g | 0.3 g | 0.2 +401% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United States
- Barcode
- 0041415024137
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: — → c
- Calories: 333.33 → 100
- Saturated fat: — → 0
- Sugars: — → 0
- Salt: — → 0.88
- Protein: 10 → 3
- Fiber: — → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Self Rising Flour?
Self Rising Flour contains 100 kcal per 100 g and about 30 kcal per serving (1 portion (30 g)).
How much sugar is in Self Rising Flour?
Self Rising Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self Rising Flour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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