Harina de trigo integral by Mercadona

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Harina de trigo integral

by Mercadona 1 kg in Wheat flours Barcode 8402001018176
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Harina de trigo integral by Mercadona provides 328 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 342
Total fat 2 g 1.6 +29%
Saturated fat 0.4 g 0.3 +30%
Carbohydrates 60 g 69.4 −14%
Total sugars 2.3 g 1.6 +40%
Added sugars 0 g 0.2 −100%
Dietary fiber 11 g 4.7 +133%
Protein 12 g 11 +9%
Salt 0 g 0.2 −83%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 7%
Sugars higher 16%
Salt higher 30%
Saturated fat higher 25%
Protein top 34%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de trigo

Product details

Quantity
1 kg
Labels & certifications
100 % natural
Sold in
Spain
Barcode
8402001018176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de trigo integral?

Harina de trigo integral contains 328 kcal per 100 g.

How much sugar is in Harina de trigo integral?

Harina de trigo integral has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de trigo integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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