Farina Tipo "00" di Grano Tenero vs Harina de trigo integral
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Farina Tipo "00" di Grano Tenero
Harina de trigo integral
Nutrition per 100 g
| Nutrient | Farina Tipo "00" d... | Harina de trigo integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 345 kcal | 328 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.2 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 11 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina Tipo "00" di Grano Tenero has 15% less fat (1.7 g vs 2 g).
- Farina Tipo "00" di Grano Tenero has 91% less sugar (0.2 g vs 2.3 g).
- Harina de trigo integral has 74% more fiber (11 g vs 2.9 g).
Ingredients
Farina Tipo "00" di Grano Tenero
wheat flour type ,quot,00,quot,
Harina de trigo integral
Harina integral de trigo
FAQ
Which is healthier: Farina Tipo "00" di Grano Tenero or Harina de trigo integral?
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de trigo integral has fewer calories: 328 kcal versus 345 kcal per 100 g.
Which has less sugar?
Farina Tipo "00" di Grano Tenero has less sugar: 0.2 g versus 2.3 g per 100 g.