Francine pain multi céréales vs Harina de trigo integral
Overall, Harina de trigo integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Francine pain multi céréales
Harina de trigo integral
Nutrition per 100 g
| Nutrient | Francine pain multi céréales | Harina de trigo integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 259 kcal | 328 kcal |
| Fat | 5.4 g | 2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.8 g | 2.3 g |
| Salt | 1.2 g | 0 g |
| Fiber | 4.1 g | 11 g |
| Protein | 10 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Francine pain multi céréales has 21% fewer calories (259 kcal vs 328 kcal).
- Harina de trigo integral has 63% less fat (2 g vs 5.4 g).
- Francine pain multi céréales has 65% less sugar (0.8 g vs 2.3 g).
- Harina de trigo integral has 98% less salt (0 g vs 1.2 g).
- Harina de trigo integral has 63% more fiber (11 g vs 4.1 g).
- Harina de trigo integral has 17% more protein (12 g vs 10 g).
- Harina de trigo integral has the better Nutri-Score.
- Only Francine pain multi céréales lists: Gluten.
Ingredients
Francine pain multi céréales
Farine de blé, graines de tournesol, farine de seigle, graines de lin brun, gluten de blé, levain de blé désactivé et déshydraté, malt d'orge toasté, agent de traitement de la farine : acide ascorbique, enzyme. Céréales : 86%.
Harina de trigo integral
Harina integral de trigo
FAQ
Which is healthier: Francine pain multi céréales or Harina de trigo integral?
Overall, Harina de trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Francine pain multi céréales has fewer calories: 259 kcal versus 328 kcal per 100 g.
Which has less sugar?
Francine pain multi céréales has less sugar: 0.8 g versus 2.3 g per 100 g.