Plain Flour vs Francine pain multi céréales
Overall, Plain Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plain Flour | Francine pain multi céréales |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 259 kcal |
| Fat | 1.5 g | 5.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0 g | 1.2 g |
| Fiber | 3.4 g | 4.1 g |
| Protein | 9.7 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Francine pain multi céréales has 25% fewer calories (259 kcal vs 344 kcal).
- Plain Flour has 72% less fat (1.5 g vs 5.4 g).
- Plain Flour has 57% less saturated fat (0.3 g vs 0.7 g).
- Francine pain multi céréales has 33% less sugar (0.8 g vs 1.2 g).
- Plain Flour has 98% less salt (0 g vs 1.2 g).
- Francine pain multi céréales has 17% more fiber (4.1 g vs 3.4 g).
- Plain Flour has the better Nutri-Score.
- Plain Flour is less processed (lower NOVA group).
Ingredients
Plain Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
Francine pain multi céréales
Farine de blé, graines de tournesol, farine de seigle, graines de lin brun, gluten de blé, levain de blé désactivé et déshydraté, malt d'orge toasté, agent de traitement de la farine : acide ascorbique, enzyme. Céréales : 86%.
FAQ
Which is healthier: Plain Flour or Francine pain multi céréales?
Overall, Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Francine pain multi céréales has fewer calories: 259 kcal versus 344 kcal per 100 g.
Which has less sugar?
Francine pain multi céréales has less sugar: 0.8 g versus 1.2 g per 100 g.