Self Raising Flour vs Francine pain multi céréales
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Francine pain multi céréales |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 259 kcal |
| Fat | 1.2 g | 5.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0 g | 1.2 g |
| Fiber | 3 g | 4.1 g |
| Protein | 9.4 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Francine pain multi céréales has 25% fewer calories (259 kcal vs 346 kcal).
- Self Raising Flour has 78% less fat (1.2 g vs 5.4 g).
- Self Raising Flour has 57% less saturated fat (0.3 g vs 0.7 g).
- Self Raising Flour has no salt, while Francine pain multi céréales has 1.2 g.
- Francine pain multi céréales has 27% more fiber (4.1 g vs 3 g).
- Self Raising Flour has the better Nutri-Score.
- Self Raising Flour is less processed (lower NOVA group).
Ingredients
Self Raising Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
Francine pain multi céréales
Farine de blé, graines de tournesol, farine de seigle, graines de lin brun, gluten de blé, levain de blé désactivé et déshydraté, malt d'orge toasté, agent de traitement de la farine : acide ascorbique, enzyme. Céréales : 86%.
FAQ
Which is healthier: Self Raising Flour or Francine pain multi céréales?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Francine pain multi céréales has fewer calories: 259 kcal versus 346 kcal per 100 g.
Which has less sugar?
Francine pain multi céréales has less sugar: 0.8 g versus 1 g per 100 g.