Self Raising Flour vs Farine de blé
Overall, Farine de blé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Farine de blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 345 kcal |
| Fat | 1.2 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Protein | 9.4 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self Raising Flour has 33% less sugar (1 g vs 1.5 g).
- Farine de blé has 14% more fiber (3.5 g vs 3 g).
- Farine de blé has the better Nutri-Score.
Ingredients
Self Raising Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
Farine de blé
farine de blé type 45
FAQ
Which is healthier: Self Raising Flour or Farine de blé?
Overall, Farine de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 1 g versus 1.5 g per 100 g.