Comparison

Strong White Bread Flour vs Farine de blé

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Strong White Bread Flour	Farine de blé
Nutri-Score	a	a
NOVA group	1	1
Calories	367 kcal	345 kcal
Fat	1.4 g	1.3 g
Saturated fat	0.2 g	0.2 g
Sugars	1.4 g	1.5 g
Salt	0 g	0 g
Fiber	3.1 g	3.5 g
Protein	11.7 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de blé has 11% more fiber (3.5 g vs 3.1 g).
Strong White Bread Flour has 15% more protein (11.7 g vs 10 g).

Ingredients

Strong White Bread Flour

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin).

Farine de blé

farine de blé type 45

FAQ

Which is healthier: Strong White Bread Flour or Farine de blé?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de blé has fewer calories: 345 kcal versus 367 kcal per 100 g.

Which has less sugar?

Strong White Bread Flour has less sugar: 1.4 g versus 1.5 g per 100 g.

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