Comparison

Farine de blé vs Harina de trigo integral

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farine de blé	Harina de trigo integral
Nutri-Score	a	a
NOVA group	1	—
Calories	345 kcal	328 kcal
Fat	1.3 g	2 g
Saturated fat	0.2 g	0.4 g
Sugars	1.5 g	2.3 g
Salt	0 g	0 g
Fiber	3.5 g	11 g
Protein	10 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de blé has 35% less fat (1.3 g vs 2 g).
Farine de blé has 35% less sugar (1.5 g vs 2.3 g).
Harina de trigo integral has 68% more fiber (11 g vs 3.5 g).
Harina de trigo integral has 17% more protein (12 g vs 10 g).
Only Farine de blé lists: Gluten.

Ingredients

Farine de blé

farine de blé type 45

Harina de trigo integral

Harina integral de trigo

FAQ

Which is healthier: Farine de blé or Harina de trigo integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo integral has fewer calories: 328 kcal versus 345 kcal per 100 g.

Which has less sugar?

Farine de blé has less sugar: 1.5 g versus 2.3 g per 100 g.

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