Self Raising Flour vs Farine de blé
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Farine de blé |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 330 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3 g | 3.9 g |
| Protein | 9.4 g | 10.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé has 30% less sugar (0.7 g vs 1 g).
- Self Raising Flour has no salt, while Farine de blé has 1.1 g.
- Farine de blé has 23% more fiber (3.9 g vs 3 g).
- Self Raising Flour has the better Nutri-Score.
- Self Raising Flour is less processed (lower NOVA group).
Ingredients
Self Raising Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
Farine de blé
Farine de blé, poudre à lever 2,1% : diphosphates - carbonates de sodium (blé).
FAQ
Which is healthier: Self Raising Flour or Farine de blé?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé has fewer calories: 330 kcal versus 346 kcal per 100 g.
Which has less sugar?
Farine de blé has less sugar: 0.7 g versus 1 g per 100 g.