Comparison

Plain Flour vs Harina de trigo integral

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Plain Flour	Harina de trigo integral
Nutri-Score	a	a
NOVA group	1	—
Calories	344 kcal	328 kcal
Fat	1.5 g	2 g
Saturated fat	0.3 g	0.4 g
Sugars	1.2 g	2.3 g
Salt	0 g	0 g
Fiber	3.4 g	11 g
Protein	9.7 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Plain Flour has 25% less fat (1.5 g vs 2 g).
Plain Flour has 48% less sugar (1.2 g vs 2.3 g).
Harina de trigo integral has 69% more fiber (11 g vs 3.4 g).
Harina de trigo integral has 19% more protein (12 g vs 9.7 g).
Only Plain Flour lists: Gluten.

Ingredients

Plain Flour

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).

Harina de trigo integral

Harina integral de trigo

FAQ

Which is healthier: Plain Flour or Harina de trigo integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo integral has fewer calories: 328 kcal versus 344 kcal per 100 g.

Which has less sugar?

Plain Flour has less sugar: 1.2 g versus 2.3 g per 100 g.

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