Plain Flour vs Farina Tipo "00" di Grano Tenero
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain Flour | Farina Tipo "00" d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 344 kcal | 345 kcal |
| Fat | 1.5 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.9 g |
| Protein | 9.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina Tipo "00" di Grano Tenero has 83% less sugar (0.2 g vs 1.2 g).
- Plain Flour has 15% more fiber (3.4 g vs 2.9 g).
- Farina Tipo "00" di Grano Tenero has 12% more protein (11 g vs 9.7 g).
- Only Plain Flour lists: Gluten.
Ingredients
Plain Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
Farina Tipo "00" di Grano Tenero
wheat flour type ,quot,00,quot,
FAQ
Which is healthier: Plain Flour or Farina Tipo "00" di Grano Tenero?
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Flour has fewer calories: 344 kcal versus 345 kcal per 100 g.
Which has less sugar?
Farina Tipo "00" di Grano Tenero has less sugar: 0.2 g versus 1.2 g per 100 g.