Farine de blé vs Harina de trigo integral
Overall, Harina de trigo integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de blé | Harina de trigo integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 330 kcal | 328 kcal |
| Fat | 1.1 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3.9 g | 11 g |
| Protein | 10.1 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé has 45% less fat (1.1 g vs 2 g).
- Farine de blé has 70% less sugar (0.7 g vs 2.3 g).
- Harina de trigo integral has 97% less salt (0 g vs 1.1 g).
- Harina de trigo integral has 65% more fiber (11 g vs 3.9 g).
- Harina de trigo integral has 16% more protein (12 g vs 10.1 g).
- Harina de trigo integral has the better Nutri-Score.
- Only Farine de blé lists: Gluten.
Ingredients
Farine de blé
Farine de blé, poudre à lever 2,1% : diphosphates - carbonates de sodium (blé).
Harina de trigo integral
Harina integral de trigo
FAQ
Which is healthier: Farine de blé or Harina de trigo integral?
Overall, Harina de trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de trigo integral has fewer calories: 328 kcal versus 330 kcal per 100 g.
Which has less sugar?
Farine de blé has less sugar: 0.7 g versus 2.3 g per 100 g.